Each session is a supportive, one-on-one space where we slow things down and work with what feels most present and relevant for you.

Sessions typically include intentional conversation, nervous system–informed support, and—when appropriate—Clinical EFT (Emotional Freedom Techniques, or tapping). The process is collaborative, paced, and responsive to your needs.

Clinical EFT (Emotional Freedom Techniques), often called tapping, is a gentle, evidence-informed method that combines focused attention with light tapping on acupressure points on the body.

It can help reduce emotional intensity, calm the nervous system, and shift long-standing patterns in a way that feels both practical and supportive.

You do not need any prior experience with EFT for it to be effective.

No. Clinical EFT is one of the tools I use, but it is never forced.

Some sessions may include tapping more directly, while others may focus more on conversation, nervous system support, and reflection. We work with what feels appropriate and helpful for you.

No. Soul Aligned Energy is a coaching and nervous system–informed support practice, not psychotherapy or medical treatment.

This work can be deeply supportive, but it is not a substitute for therapy, psychiatric care, or medical treatment.

People often come to this work when they are experiencing:

• anxiety or chronic worry

• emotional overwhelm

• self-doubt or inner conflict

• life transitions or loss

• stress patterns that feel hard to shift

• a desire to feel more grounded, clear, and connected to themselves

That depends on your needs and goals, but many people benefit most from working together over more than one session.

Because this work is relational and cumulative, I often recommend beginning with a 3-session package to allow space for deeper shifts and integration.

At this time, I primarily work with clients in packages rather than one-off sessions.

This allows the work to unfold with more steadiness, depth, and continuity.

No.

This work is open to people from a wide range of backgrounds and beliefs. You do not need to identify as spiritual for this work to be meaningful or effective.

If spirituality or faith is important to you, there is room to include that in a way that feels authentic and supportive.

Yes. Sessions are offered remotely, which allows you to engage in this work from the comfort of your own space.

The best way to know is to begin with a free discovery call.

This gives us a chance to briefly talk about what you’re experiencing, what you’re looking for, and whether this feels like a good fit—without pressure or obligation.

👉 Book a Free Discovery Call

That’s completely okay. Emotions are welcome here, and we work at a pace that feels manageable and supportive.

Yes, although this work is not limited to educators. Many of the people I work with are navigating high levels of emotional responsibility, stress, and care for others.